Services

  • Personal Training 1:1

  • Partner Training

  • Custom group sessions for friends, athletic teams/organizations

  • Fitness Consulting: individually, for your company and/or staff

  • Nutrition Counseling

  • Life Coaching and Mentoring

  • Custom Fitness Program Design

  • Movement Analysis and Report of Findings

  • Accountability Tracking

Step by Step Process to Getting Started

 

Step 1 -

Initial Consultation: meet each other, receive a tour of the gym, discuss goals and health history. Create a custom plan, based on schedule and budget.

New Clients must first complete their Initial Consultation. To sign up: click HERE

Step 2 -

Process payment, schedule and get started on your health & fitness goals.