BELLZ
— IN THE —
PARK
5.24.13
Click here
for more info
5.24.13
Click here
for more info
At Superb Health we provide the tools necessary for a strong MIND, BODY & SPIRIT. Our personal training programs, group exercise classes and nutrition counseling will help you meet and exceed your goals. We teach you how to change your life for the long haul. No more ups and downs, just results and satisfaction! With effective strength training techniques through SFG/RKC Certified Kettlebell Instruction, ISSA Specialist In Sports Conditioning, and ISSA Certified Personal Trainer experience, you're about to receive top-notch service at affordable rates!
Motor neurons carry signals from the spinal cord to the muscles to produce movement. Certain activities such as kettlebells, mobility work, and strength training stimulate motor neurons. With regular practice, you become more efficient at producing powerful, coordinated movement.
Kettlebells and proper strength training techniques teach you how to move correctly by allowing you to effectively use your primary muscle groups. This will assist you in increasing your strength and decrease your probability of injury.
Through breathing techniques, guided imagery, mental rehearsal, and mediation our personal training and group classes teach you how to tap into the deeper meaning of fitness; it’s more than just 6-pack abs.
We align MIND, BODY & SPIRIT. To do this, we integrate kettlebell training, body weight exercises, nutrition, and meditation. Many elements of fitness must be mastered in order to achieve the body’s true apex of strength. Masterful strength equals flexibility, endurance, power, speed, and longevity. Our routines are suited for individuals of various levels of fitness and backgrounds (age, experience, gender, etc.). Through proper strength training techniques and over 13 years of experience in the fitness industry, we will give you the tools necessary for a healthier life. So get ready to feel SUPERB(in green) and enjoy life to the fullest!
Do you want to know the difference between Superb Health Milwaukee's kettlebell training and mass produced kettlebell training like kettle worx?
The people who brought kettlebells to the US and a system of strength training with such great results that we’ve obtained clients such as the Secret Service, NHL, NFL, MMA and now you!
Nourish and Cleanse your body for a healthier, fitter and more energized summer with this 21-day cleanse. More →
TNT of Brookfield and Superb Health of Milwaukee are teaming up to bring you a massive outdoor kettlebell workout More →
Undertraining is rarely discussed as most of us think or feel overwhelmed or overtrained. The quote listed below is from Dr. James E. Loehr More →